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Thank You Members!!! PDF Print E-mail
Written by POWERHOUSE HAWAII   
Thursday, 12 August 2010 10:46
Thank You Members!
Membership Appreciation Day
August 31, 2010 at Powerhouse Gym Honolulu was fantastic!

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WE HAD FREE FOOD AND PRIZES ALL DAY LONG
CALL US IF YOU NEED MORE INFORMATION OR  WOULD LIKE
TO BE A PART OF THE SEPTEMBER 30TH EVENT

JoinUs
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Last Updated on Friday, 03 September 2010 11:18
 

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Song of the Day

"Boom Boom Pow" by  Black Eyed Peas

Tip ofThe Day

To help prevent injuries follow these suggestions:
  • Maintain good posture. Poor posture can lead to injuries. If you begin to lose your posture, stop the exercise and fix your position.
  • Always warm up. Cold muscle groups are far more likely to get injured.
  • Always stretch. It is important streach both before and after strenuous exercise.